A major new scientific breakthrough is reshaping how we understand the relationship between genetics, gut microbes, … Your Genes May Shape Not Only Your Gut – But Your Roommate’s Too: A Groundbreaking New Study on Genetics and the MicrobiomeRead more
Your gut is far more than a food-processing tube. Modern science shows that the digestive system-especially … Gut Health Science: How Your Digestive System Controls Overall HealthRead more
Exercise is often associated with physical fitness, but its benefits go far beyond building muscle or … How Exercise and Movement Improve Brain and Body HealthRead more
A strong immune system starts on your plate. The foods you eat provide the vitamins, minerals, … Best Foods to Boost Immunity NaturallyRead more
Millets are ancient grains making a modern comeback and for good reason. Naturally gluten-free and rich … Millet-Based Healthy RecipesRead more