Millets are ancient grains making a modern comeback and for good reason. Naturally gluten-free and rich in fiber, protein, vitamins, and minerals, millets support digestion, heart health, blood sugar control, and sustained energy. Incorporating millet-based recipes into your meals is an easy and delicious way to eat healthier.
1. Millet Vegetable Upma
A nutritious twist on the classic dish, millet upma is light yet filling. Cook millets with mixed vegetables, mustard seeds, curry leaves, and mild spices for a fiber-rich breakfast that keeps you energized for hours.
2. Millet Khichdi
This comfort food combines millets with lentils, turmeric, cumin, and seasonal vegetables. It’s easy to digest, protein-rich, and ideal for boosting gut health and immunity.
3. Ragi (Finger Millet) Dosa
Ragi dosa is high in calcium and iron, making it excellent for bone health. Fermented ragi batter also supports digestion while delivering a satisfying, crispy texture.
4. Foxtail Millet Salad
Cooked foxtail millet tossed with fresh vegetables, lemon juice, olive oil, and herbs makes a refreshing, nutrient-dense meal. It’s perfect for weight management and heart health.
5. Bajra (Pearl Millet) Roti
Bajra roti is rich in fiber and magnesium, helping regulate blood sugar and improve digestion. Pair it with vegetables or dal for a wholesome meal.
6. Millet Porridge
Millet porridge cooked with milk or plant-based alternatives and topped with nuts and fruits makes a warming, nourishing breakfast or light dinner.
